Overthinking can feel like an unstoppable force that consumes your thoughts and leaves you feeling overwhelmed. But don't despair! It's possible to tame this mental monster and regain clarity. Start by acknowledging your thought patterns. When you catch yourself spiraling into negativity, pause and challenge those thoughts. Are they founded? Often,… Read More

One sunny day, a little kit named Leo was playing in the tall grass. He was feeling very confident because he had just learned to roar. Suddenly, Leo saw a little bluebird sitting on a branch. Leo thought, "I must catch this tasty bird!" He crept quietly towards the bird, his yellow eyesshining fixed on his prey. But just as Leo was about to pounc… Read More